Hi, I'm Nupur

My work is grounded in care, consent, and collaboration. I see this work as a form of emotional cartography—gently mapping inner landscapes, noticing where you are, what you’re carrying, and what kinds of movement feel possible from here. Depending on your needs, we may work through counselling, psychotherapy, or a thoughtful mix of both. 

My approach draws from Buddhist psychology, trauma-informed practice, and arts-based therapy, alongside Internal Family Systems, Non-Violent Communication, and nature-based perspectives. These frameworks offer different ways of reading the map—helping us notice patterns, relationships, and inner shifts with care rather than urgency.

I work with individuals and families navigating life transitions, emotional pain, loss, and grief, as well as those who feel curious about their inner worlds and want to understand themselves more deeply.